An introduction on how to increase one’s own energy through physical and spiritual practices, and rituals, including specific steps and details on Five Birds of Prey, tai chi, yoga, meditation, positive thinking exercises, enlightenment ceremonies, and energy clearing and energising.
- Physical cultivation
- The Five Poultry Plays
- Background: The Five Poultry Play is an ancient Chinese traditional health exercise that regulates the body, qi and blood by imitating the movements of five animals.
- Basic movements:
o Tiger Play:
Action: Feet shoulder-width apart, hands imitating tiger claws, reach forward and clap down hard. Then the hands are pulled back from both sides to simulate the crawling action of a tiger.
Effect: Increases overall strength, improves physical strength and endurance, especially in the waist and crotch.
o Deer Show:
Action: Feet together, hands naturally droop, gradually raise arms to shoulder height, and then lower, simulate the graceful movement of deer.
Effect: Improves flexibility and flexibility, promotes joint and muscle extension.
o Bear play:
Action: Legs apart, hands on knees, slowly lean over, simulate the heavy walk of a bear.
Effect: Improves lower limb strength and stability, helps improve lower back and leg strength.
o Ape Play:
Movement: Feet apart, hands outstretched in front, imitating ape climbing and jumping movements.
Effect: Improve flexibility and coordination, enhance the whole body vitality and movement ability.
o Bird play:
Action: Spread your hands and bend your legs to imitate the movements of birds’ wings and simulate the posture of flying.
Effect: improve the circulation of qi and blood, enhance the function of respiratory system, improve the vitality of the whole body.
- Tai Chi
- Background: Tai Chi is a traditional martial art that uses slow, fluid movements to harmonize qi and blood and strengthen the body.
- Basic movements:
o Starting power:
Action: Feet naturally apart, hands slowly raise to shoulder height, hold for a period of time, then lower, adjust breathing.
Effect: Helps to adjust the body, relax the body and mind, ready to enter the practice state.
o Single whip:
Action: Step forward with right foot, arc forward with right hand, pull back with left hand. Then switch sides and repeat.
Effect: enhance upper body strength and body coordination, promote qi and blood flow.
o Yunman:
Action: Move your hands gently in front of you like a cloud, alternating left and right.
Effect: Relax the shoulders, promote the whole body qi blood circulation, improve flexibility.
o White crane with bright wings:
Movement: Legs are separated, right hand is extended forward, left hand is extended back, simulating the wing movement of a white crane.
Effect: improve the body balance ability, enhance the flow of qi and blood, relax the body.
- Yoga
- Background: Yoga combines asanas, breathing techniques and meditation to enhance flexibility, strength and inner peace.
- Basic posture:
o Tadasana:
Action: feet together, hands naturally droop, body weight stable, maintain a standing position, even breathing.
Effect: improves body stability and posture awareness, adjusts breathing, and improves overall balance.
o Warrior (Virabhadrasana) :
Action: Legs apart, right leg bent, left leg straight, hands extended to sides, hold position for a period of time.
Effect: Increase lower limb strength, improve body stability and coordination.
o Downward Facing dog (Adho Mukha Svanasana) :
Action: Support your hands and feet with your body in an inverted V position for a while, stretching your spine and leg muscles.
Effect: stretch the whole body muscles, improve the flow of qi and blood, improve the function of respiratory system.
Second, spiritual cultivation
Step 1 Meditate - Background: Meditation promotes an individual’s inner energy and mental focus by sitting still and focusing on the heart.
- Basic steps:
Choose a quiet environment: Choose a comfortable, quiet space that is free of distractions.
o Sitting posture adjustment: Take a comfortable sitting position, either on the ground or in a chair, keeping your back upright and your hands on your knees.
o Focus on breathing: Close your eyes, breathe deeply, feel the breath coming in and out, and focus on your breath.
Clear your mind: When thoughts arise, refocus your attention on your breath and gradually clear your mind of distractions.
o Duration: The initial meditation can start with 5 minutes and gradually increase to 20 minutes or more to form a regular meditation habit.
- Practice mindfulness
- Background: Mindfulness practices promote self-awareness and inner peace by concentrating on current activities.
- Basic steps:
Choose activities: You can choose daily activities such as eating, walking, and bathing as the object of mindfulness practice.
o Concentration: When performing an activity, focus on every detail, such as the taste of food, the feel of walking, and experience every moment as fully as possible.
o Open experience: Accept every feeling, whether pleasure or discomfort, with an open mind and without judgment.
Rituals and energy blessings
- Opening ceremony
- Background: The opening ceremony is used to stimulate the spiritual power of an item and enhance its energy effect.
- Basic steps:
o Prepare items: Select items that need to be illuminated, such as character seal, Buddha, jewelry, etc.
o Selection of time: Usually choose the morning or festival and other auspicious times for the opening ceremony.
o Purification of the environment: Clean the ceremonial area, light incense, and purify the space with incense or music.
o Chant scriptures: Recite relevant Taoist or Buddhist scriptures as needed to pray for divine blessing and protection.
o Blessing ceremony: Using Taoist charms, Buddhist instruments, etc., to bless objects to stimulate their energy.
- Energy cleaning and charging
- Background: Energy cleansing and charging help to maintain positive energy in items and individuals and remove negative energy.
- Basic steps:
o Clean up:
Method: Use salt water, moonlight, incense, etc. to clean the negative energy from crystals or other energy items.
salt water cleaning: Soak the crystal in salt water for a period of time, then rinse with water and let dry.
Moonlight Cleanup: Place items in the moonlight for a few hours to clear away negative energy.
o Charging:
Method: Place the item in the sun or moonlight to recharge and restore its energy effect.
Sun Recharge: Leave an item in the sun for a few hours to boost its positive energy.
Through these detailed cultivation methods and rituals, individuals can effectively enhance their physical energy, mental peace and spiritual vitality. These methods combine ancient traditional wisdom with modern practices to help people find inner harmony and strength in their daily lives.
Successful cases Add endorsements of successful products
- Ms. Yang’s career promotion (Hunan, China)
This is Mr. Zhang speaking. By the time Ms. Yang came to us, her career in the Hunan government had stalled. Despite her ability and hard work, there are always surprises that stand in her way when it comes to promotion. After six lines of divination, I found that her destiny “earth” was too heavy and lacked the help of the “gold” element, which hindered her official career. Therefore, I recommended five emperors money for her, which can not only block the evil, but also balance the five elements to help her promote official luck. I also adjusted the feng shui in her office and placed a peach wood sword due north to ward off evil spirits and further enhance her career.
At the same time, Ms. Liu added blessings and good fortune to Ms. Yang through Buddhist scriptures. After several months of adjustment, Ms. Yang was successfully promoted in a departmental reform. She was very grateful to us for helping her.
Mr. Wu’s Feng Shui adjustment (Hong Kong, China) Mr. Wu is a jeweller in Hong Kong, in recent years, his company’s performance plummeted, capital turnover problems. Several Feng Shui masters could not help, so he found me. I went to his company, and found that the financial position is unfavourable items blocked, the five elements of the qi field is not balanced, especially the lack of “water” and “gold” two key elements. I recommended Mr Hu to place an illuminated crystal ball in his company, which not only enhances the water element, but also drives the circulation of the gold element. I also hung the Five Emperor’s Coins at the entrance of the company, which can dissolve the wealth-breaking curse and make the company’s wealth come in. After the layout adjustment, Ms Liu held a Buddhist enlightenment ceremony for his company, reciting Buddhist scriptures and praying for the company’s peace and success. Mr Hu’s company soon regained its vitality and its performance picked up significantly.
Johnathan’s Luck Enhancement (Los Angeles, USA) Johnathan is a film and television producer who has been experiencing a lot of bad luck lately, and his career and life have been in trouble. When he came to me, I analysed his eight characters and found that his “Wood” was very strong and his “Gold” was very weak, which was the reason why he was unable to drive his success. I suggested him to wear an open crystal string with a gold-coloured garnet to enhance the power of the “Jin” line. At the same time, I adjusted the feng shui of his home by placing an Enlightened Peach Wood Sword to cut off the negative energy. Ms Liu prayed for Johnathan through the wisdom mantras in the Diamond Sutra. After a few weeks, Johnathan’s bad luck began to subside, new projects kept coming in, and his life gradually got on track.
Ms Nerina’s marriage problem (Malaysia) Ms Nerina is a successful businesswoman in Malaysia who, despite her success in business, has not been happy in her love life. She came to us in China to seek help in her marriage. I found through her birth chart that her marriage house was blocked and she needed to adjust her five elements’ chi to attract positive karma. I advised her to place a pair of enlightened pink crystals in the south-west corner of her bedroom, which can enhance her luck in marriage and attract a suitable partner. At the same time, I customised a peach blossom string for her, carved from special Five Elements beads and peach wood, which is specially designed to catalyse in-law luck. Miss Liu prayed for her through Buddhist rituals to help resolve resistance in her relationship. Soon after, she met her ideal partner at a business fair and the two soon fell in love.
Mr Chachai’s academic problems (Thailand) Chachai is a university student in Thailand, facing the upcoming exams, but he has not been studying well. By analysing his natal chart, I found that his Wenchang position is blocked and his study luck is low. I advised him to place a Wenchang Pagoda beside his desk, which is a Taoist artefact specifically designed to enhance his studies. I also made him an enlightened Wenchang string that combines the energies of the five elements to help him enhance his concentration and memory. Ms Liu prayed for him by chanting the Medicine Buddha Mantra to clear obstacles in his studies. After a few months, Chachai’s study condition greatly improved and he successfully got into his dream university.
